There ar 5 main food teams that we want to eat food from on a daily basis to remain healthy. Food is that the fuel for our body and that we would like the fuel for energy, to assist our body grow and repair itself, and to stay heat.
The 5 main food are:
- Grain
- Fruits and Vegetables
- Dairy
- Meat and Protein
- Fats, Oils and Sweets
Grain:
This is the food cluster that we must always eat most frequently. It includes healthy foods like cereal, rice and alimen
tary paste. we must always eat between six and eleven servings from this cluster on a daily basis. Bread product give U.S.A. with carbohydrates that offer U.S.A. energy.
Amaranth
Barley
Brown Rice
Brown Rice Bread
Brown Rice Tortilla
Buckwheat
Bulgur (Cracked Wheat)
Farro / Emmer
Flaxseed
Grano
Kamut® Grain
Millet
Oats
Oat Bread
Oat Cereal
Oatmeal
Popcorn
Whole Wheat Cereal Flakes
Muesli
Rolled Oats
Quinoa
Rye
Sorghum
Spelt
Teff
Triticale
Whole Grain Barley
Wheat Berries
Whole Grain Cornmeal
Whole Rye
Whole Wheat Bread
Whole Wheat Couscous
Whole Wheat Crackers
Whole Wheat Pasta
Whole Wheat Pita Bread
Whole Wheat Sandwich Buns And Rolls
Whole Wheat Tortillas
Wild Rice
Fruits and Vegetables:
Fruits and vegetables provide United States of America fibre and necessary vitamins and minerals. we must always gnaw at least 3 servings of fruit and 3 to 5 servings of vegetables a day.
Because they're low in fat and calories, fruits and vegetables ar a healthy snack between meals.
Dairy:
We should have 2 to four servings from the farm food cluster daily. this can be the simplest supply of Ca that we want to form our bones sturdy.
Meat and Protein:
We should eat 2 to 3 servings daily of the foods during this cluster. This food cluster includes poultry, fish, meat, dry beans, eggs and around the bend. The foods from this cluster offer North American country proteins, iron and metal.
Fats, Oils and Sweets:
Fats, oils and sweets give hardly any nutrition for the body thus we should always eat little or no from this food cluster.
